Hi Guys,

I am back to blog! Actually I wanted to post this post yesterday but I was really very tired after the Napfa Test so i came to post this first thing in the morning today.

Yesterday took my Napfa Test at NYP Stadium and I was very glad and shocked when I was told I got a silver for Napfa Test. However the silver award did not come easy, it was the many weeks of training at school and of course the extra weight training that enables me to achieve a Napfa Silver Award.

Firstly I want to thank all the instructors that have guided us and given us training, especially the instructor that pace me yesterday during the 2.4km run. If he did not motivate and push me on and pace me, I think I would not have achieve the Napfa Silver Award. I sincerely thank him for all his help and guidance for the Napfa Test.

Secondly, I would like to sincerely thank Miss Lily Soh for organsing the Napfa Training for us. The Napfa training really benefited me and I have feedback from my friends that their overall fitness have improved. Hope that you guys would Jiayou and continue training to pass your Napfa too.

Last but not least, hope you guys enjoy this year Xmas and New Year. Xmas Eve is today and I wish everyone a Merry Xmas and Happy New Year.